
Poultry
Bacon and Cheese Stuffed Chicken
Breast of Chicken Asperigus Stir Fry
Broiled Spring Chicken (in lemon juice and oregano)
Chicken Breasts In Garic Butter
Country Captain (East Indian curried chicken)
CHICKEN BREASTS IN
GARLIC BUTTER
4
boneless chicken breast halves without skin
1/2 cup flour
1
teaspoon salt
1/2 teaspoon
ground black pepper
2
eggs -- lightly beaten
1/3 cup bread
crumbs
2
tablespoons butter
2
teaspoons minced garlic
1 cup
dry white wine
Heat a serving platter in a 150 degree F. oven.
Rinse the chicken breasts and pat dry with paper towels. Combine salt and
pepper with the flour. Dredge the chicken in the seasoned flour, dip into
the eggs, then run through the bread crumbs, coating evenly.
Melt 1 tablespoon of the butter in a wide, heavy saute pan over high heat.
Add the breasts and saute, turning once, until well browned and cooked
through, 5 to 6 minutes on each side. Reduce the heat to medium-high if the
chicken starts to burn. Remove the chicken breasts to the warmed serving
platter and keep warm.
Reduce the heat to medium, add the garlic, and toss around the pan for about
15 seconds. Raise the heat to high again and scrape up any browned bits from
the pan bottom as you pour in the wine. Boil until slightly thickened and
reduced by half.
Remove from the heat and whisk in the remaining 1 tablespoon butter. Pour
the sauce over the breasts and serve hot. Yield 4 servings.
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Per Serving: 349 Calories; 10g Fat (30.0% calories from fat); 33g
Protein;
20g Carbohydrate; 1g Dietary Fiber; 177mg Cholesterol; 777mg Sodium.
Exchanges: 1 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 1/2 Fat.
_______________________________________
Bacon and Cheese Stuffed Chicken
4 Boneless, skinless chicken breast halves
4 Bacon slices, cooked and crumbled
2 ounces Sharp cheddar cheese, cut into 4 pieces
1/2 teaspoon Salt
1/4 teaspoon Pepper
1/4 teaspoon Paprika (optional)
1 tablespoon Olive oil
1 teaspoon Cornstarch
2/3 cup Reduced-sodium chicken broth
2 tablespoons Finely chopped parsley
With a sharp knife, cut a pocket into the thickest side of each chicken
breast.
Stuff each half with 1/4 of the bacon and a piece of cheese. Seal with a
toothpick. Sprinkle chicken with salt, pepper and paprika. Heat oil in
large nonstick skillet over medium-high heat. Add chicken and cook 4
minutes per side, until browned. Reduce heat to medium-low; cover and
cook 10 minutes until chicken is cooked through. Remove from skillet and
cover loosely with foil to keep warm. Stir cornstarch into chicken broth
with a fork until dissolved. Add to skillet and bring to a boil,
scrapping up browned bits on bottom of skillet.
Cook 3 minutes, until sauce is thickened. Add chopped parsley. To serve,
spoon over chicken. Yield: 4 servings.
Turkey Salt Favorite stuffing Vegetable oil Large brown grocery bag Night before, wash turkey with cold water. Salt well in and out. Cover with paper and refrigerate. In morning stuff the turkey and tie legs. Pour oil on turkey, coating well. Slide turkey into a large clean brown grocery bag. Tie shut tightly. Put in roasting pan. Co not cover. Start turkey in a cold oven. Bake for 25 minutes per pound at 325 degrees F. About 1/2 hour before turkey is done, split bag open. Remove turkey to another pan and brown if necessary at 350 degrees F. SOURCE: Junior League, Grand Rapids, Michigan
Cajun Chicken Breast
This is the easiest and best chicken ever -- saute 4-5 boneless skinless
chicken breasts in 1 TBL butter (not margarine) over medium heat - sprinkle
your favorite Cajun seasoning on one side (heavy or light as you prefer) and
cook 5 minutes, turn and season cooked side - cook 5 more minutes.
Combination butter and seasoning will "blacken" the chicken. Turn two
more
times and cook 2 minutes each. Total cooking time of 7 minutes on each side
Remove to ovenproof pan and finish in 350 degree oven for 15 minutes.
That's all there is to it. Delicious hot or cold. We love to cut into chunks
and top off a fresh garden salad. Addictive Flavor!
TURKEY FILLETS "CREOLE"
You will need;
2 1/2 lbs boneless, skinless turkey breast ....(see chef's note)
1 cup seasoned flour
3 tbsp butter
3 tbsp oil
3 cloves garlic, minced
2 large onions, diced
2 large bell peppers, diced
4 stalks celerey, diced
2 bay leaves
1 tsp dried thyme leaves
1/2 tsp each of paprika, basil, oregano and chili powder
1/4 tsp each of fresh ground black pepper, white pepper and cayeene pepper
1 tsp salt
4 1/2 cups diced tomatoes
2 tbsp Worcestershire sauce
1 tsp Tabasco sauce
1/4 cup scallions
1/4 cup fresh chopped parsley
Now' let's cook!
Cut the turkey breast into 3/4 inch wide strips and dust with the seasoned flour, shaking off the excess. Heat the oil and butter in a large dutch oven over medium-high heat. Add the turkey strips and brown on all sides. Remove the turkey from the pan and set aside. Add the garlic, onion and bell peppers to the pan and sautee until the onions are transparent. Add the seasonings, tomatoes, Worcesershire and Tabasco sauce, cover, reduce heat and simmer for about 1 hour. Add the scallions and return turkey strips to the pan and continue to simmer , uncovered until turkey is cooked through, about 5 to 10 minutes longer. Serve over egg noodles or cooked rice for a Sunday dinner your friends and family will rave about!
Serves 8 to 10
Chef's note: Skinning and boning a whole turkey breast is very easy. Thaw the frozen breast until it is 3/4 thawed. Lay the breast on a large cutting board or flat surface with the backbone section up and facing you. The backbone should be split, if not, run you knife down the middle of the backbone. With your hands, open the backbone as wide as possible, cracking the rib cage on each side of the breast.
Turn the turkey breast side up, resting on the wide opened back section. This will provide some stability for the boning process. Carefully remove all skin from the breast. The point of the breast should be facing away with the wishbone section nearest you. Holding onto the rib section firmly, carefully cut down along side the breast bone, using the point of the knife to seperate the breast section from the carcass until you reach the wishbone section. Cut along the to of the wishbone to separate the breast section from the carcass. Repeat this procedure on the opposite side. By moving slowly and carefully, you will achieve success. Practice makes perfect. Reserve the carcass and skin for making an excellent soup or stock.
LIGHT SICILIAN CHICKEN
8
ounces linguine -- uncooked
4
chicken breast halves without skin -- boneless
1
teaspoon salt
1
teaspoon ground black pepper
2
tablespoons olive oil -- divided
2
tablespoons minced garlic
2
tablespoons chopped shallots
1 large
tomato -- diced
1 red
bell pepper -- cut into thin strips
1 green
bell pepper -- cut into thin strips
1/2 cup kalamata
olives -- pitted
2
tablespoons chopped fresh thyme
2
tablespoons chopped fresh basil
1/4 cup lowfat
chicken broth
Cook pasta according to package directions; drain.
Sprinkle chicken with salt and pepper. Cook chicken in 1 tablespoon hot oil
in a large skillet over medium-high heat 5 minutes on each side or until
done. Remove from pan; keep warm.
Saute minced garlic and chopped shallots in remaining 1 tablespoon hot oil
in skillet until tender. Add tomato and next 5 ingredients; saute just until
thoroughly heated.
Stir in pasta and broth; cook, stirring often, until thoroughly heated. Top
with chicken. Yield: 4 servings.
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Per Serving: 515 Calories; 17g Fat (30.3% calories from fat); 36g Protein;
53g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 1123mg Sodium.
Exchanges: 3 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat.
You will need;
1 chicken, 4 1/2 to 5 lbs, cut into serving pieces
1 lb fresh link pork sausage
salt, fresh ground black pepper and cayenne pepper, to taste
1/2 cup oil
3 cloves garlic, minced
3 large onions, chopped
1 large bell pepper, chopped
4 stalks celery, chopped
2 cups chicken stock
1/2 cup chopped scallions
1/2 cup chopped fresh parsley
Now, let's cook!
Season chicken chicken with salt, black pepper and cayenne pepper. Heat the oil in a large dutch oven over medium-high heat. add chicken to dutch oven and brown well on all sides. Remove and set aside. Brown pork sausage in oil, remove form pot and cut into 1 1/2 inch peces and set aside. Remove most of theoil from the pan and add the garlic, onion, bell pepper and celery; cook until onions are transparent.
Return the chicken and porksausage to the dutch oven; slowly add the chicken stock, cover and simmer over low heat, 30 to 40 minutes. Add the scallions and chopped parsley just before serving. Serve over cooked rice with a crisp green salad and plenty of sourdough bread for a delicious dinner. Remember to cook this for someone you love!
Changing seasons often bring changes in the way we entertain, With Spring fever in the air, it's a sure bet that everyone will be running in different directions. I believe weekend entertaining changes substantially in the first weeks of this season. Busy schedules coupled with the annual urge to enjoy the first signs of Nature's new beginnings can greatly reduce the number of people we might find at our Sunday table at different times of the year. This week's recipe lends itself to such a situation. It yields approximately 6 servings but can easily be doubled for unexpected guests in a hurry. The first spring asparagus is available in abundance and is a great buy in the market at this time of the year. My spring stir fry will provide an elegant entree for your Sunday table that your family and friends will want to enjoy again and again!
BREAST OF CHICKEN
ASPARAGUS STIR-FRY
You will need;
2 tbsp peanut oil
1 lb boneless, skinless chicken breast cut into thin strips
1 1/2 lb fresh, spring asparagus, peeled and cut into 1 inch pieces
2 medium carrots, sliced very thin, diagonally
1 medium red pepper, quartered and cut into 1 inch strips
4 green onions cut into 1 inch pieces
1/2 lb fresh mushrooms, sliced
2 cloves garlic, minced
1/2 tsp ground ginger
2/3 cup chicken stock or water
2 tbsp soy sauce
1 tsp sesame oil (optional)
1/2 tsp sugar
1 tbsp plus 1 tsp cornstarch
1 can (8 ounces) sliced water chestnuts, drained
1 can (8 ounces) sliced bamboo shoots, drained
cayenne pepper to taste
fresh chopped parsley
Now, let's cook!
In a small bowl, combine chicken stock or water, soy sauce, sesame oil, sugar and cornstarch (all ingredients should be at room temperature) and set aside.*
Heat a large skillet or wok about 2 to 3 minutes over high heat. Add peanut oil and heat until oil just begins to smoke. Reduce heat to medium-high and carefully add chicken strips and stir-fry until no longer pink, about 4 minutes. Remove from skillet and keep warm. Stir-fry carrots, red pepper, onions, garlic and ginger about 3 minutes. Add mushrooms and asparagus and continue to stir fry 2 to 3 minutes until vegetables are crisp-tender. Add chicken stock mixture, water chestnuts and bamboo shoots to skillet and continue to cook and stir until thickened and bubbly. Return chicken to skillet, season with cayenne pepper to taste and heat through. Serve over steamed white rice and garnish with fresh chopped parsley. Accompany with fried egg rolls** for a spring Sunday dinner everyone is sure to enjoy.
* Stir frying is a quick process, so all ingredients should be ready and at hand.
** High quality spring rolls or egg rolls are available in your supermarket deli, pre-cooked, ready to heat and serve.
Everyone has spring fever and if you're like I am, even though you're involved with your spring cleaning and gardening, you can still expect friends and family to stop by and help with your spring chores or enjoy a nice friendly visit. With the advent of warmer weather, no one wants to spend a lot of time in a hot, stuffy kitchen. This weeks recipe is quick and will provide a deliciously light, yet satisfying dinner for your family and friends.
BROILED SPRING CHICKEN
IN LEMON JUICE WITH OREGANO
You will need;
2 broiler-fryer chickens, cut into serving pieces
2 whole garlic cloves
1/2 cup olive oil
juice of 3 fresh lemons
1/3 cup oregano, crushed
salt, cayenne and fresh ground black pepper to taste
1 fresh lemon, cut into crowns
fresh parsley
Now, let's cook!
Rinse chicken pieces and pat dry. Rub chicken pieces with whole garlic cloves and set aside. Discard garlic. In a small bowl, combine lemon juice and oregano to make a marinade. Dip each piece of chicken into the marinade and place in a shallow pan. Pour remaining marinade over chicken and season to taste with salt. cayenne and black pepper. Cover and refrigerate at least several hours, or overnight if possible. Place chicken, fleshy side down, on a pre-heated broiler pan(about 550 degrees) and broil 6 inches from the heat source about 15 minutes or until brown, basting freqently with marinade. Turn once. Broil until done. Remove chicken pieces to warm serving platter and garnish with fresh lemon crowns and parsley sprigs. Serve with a crisp, green salad and steamed white rice or hot, buttered noodles for a spring time Sunday supper your friends and family will love!
Serves 4
**Chef's Note 1: The combine marinade and pan juices provide an excellent sauce for the rice or noodles.
**Chef's Note 2: this recipe can be multiplied easily as needed.
You will need;
6 slices bacon
1 3 lb. chicken, cut into serving pieces
5 tbsp flour
1 tbsp olive oil
3/4 cup sliced onion
1 clove garlic, minced
2 stalks celery, chopped
1 green pepper, cut into very thin strips
2 (16-0z) cans crushed tomatos
2 tsp thyme
1 tsp fresh ground black pepper
1/4 tsp cayenne pepper
2 bay leaves
juice of 1/2 lemon
Now, let's cook !
Cook bacon slices in dutch oven until crisp, remove and drain on paper towels. Set aside.
Dredge chicken in flour and cook in bacon drippings until golden brown. Remove from pan
and set aside. Add olive oil to pan with onion and garlic and sautee for 5 minutes. Add
celery and green pepper and sautee 3 minutes longer.
Add tomatos, thyme, pepper, cayenne pepper and bay leaves. Place chicken pieces on
vegetable mixture and simmer for 30 minutes. Add water if mixture becomes too dry. Stir in
lemon juice and serve over steamed white rice or hot buttered noodles.
Serves 4
Remember to cook this dish for someone you love !
Warmest regards,
Chef John
You will need;
4 1/2 lbs cut up chicken parts, fryer or broiler
1/2 lb smoked bacon, diced
3 tbsp butter
1/4 cup sweet Hungarian Paprika
3 tbsp flour
1 tbsp white vinegar
3 cups thinly sliced onions
1 tbsp fresh garlic, minced
2 cups chicken stock
1 bay leaf
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 tbsp fresh lemon juice
1 1/2 cups sour cream
2 cups sliced, fresh mushrooms (optional)
Now, let's cook !
Rinse and pat dry the chicken. Season to taste with salt and fresh ground black pepper.
Heat the butter in a large heavy bottomed skillet or dutch oven over medium heat until
very hot. Add as many pieces of chicken to the skillet as you can without crowding and
sautee until golden brown on all sides, about 5 minutes. Remove the chicken to a platter
and continue to cook the remaining chicken in the same manner until all the chicken has
been cooked. Add the sliced onions and reduce the heat slightly. Cook the onions slowly,
stirring ocassionaly until they begin to color, about 10 minutes. This step requires close
attention ! Sprinkle the flour over the onions and continue to cook for 1 to 2 minutes. At
this point,add the paprika, vinegar and chicken stock to the onion mixture as quickly as
possible stirring until well blended.
Adding the paprika without the vinegar and chicken stock could allow the mixture to turn
bitter, ruining the flavor of the dish. Add the garlic, bayleaf, salt and pepper and bring
to a boil stirring constantly. Return the chicken with all accumulated juices to the pan,
reduce heat until the liquid barely bubbles, cover and cook, turning chicken once for an
additional 20 to 30 minutes or until dark meat is completely cooked.
Remove chicken to a warm platter and discard the bay leal. Allow the sauce to settle and
skim the excess fat from the surface with a spoon. Bring the sauce to a boil over medium
high heat untl it thickens, becoming almost pasty. Remove the pan from the heat and blend
the sour cream thoroughly into the sauce. Return the sauce to the stove and simmer until
smooth and creamy. You may add the mushrooms at this point, if desired as well as the
lemon juice and salt and pepper to taste. Return the chicken to the pan and heat through.
Serve with hot, buttered noodles seasoned with a dash of nutmeg. By adding a chlled tomato
and cucumber salad and hot rolls, you will have prepared a wonderful Sunday dinner for
your family and friends.
CHEF JOHN'S TURKEY AND SAUSAGE GUMBO
You will need;
For the stock:
1 meaty turkey carcass or 3 - 4 lbs turkey parts (wings, thighs or legs)
2 quarts water
2 celery stalks with leaves, coarsely chopped
1 large onion, coarsely chopped
3 carrots, coarsely chopped
1 tsp crushed peppercorns
2 bay leaves, crushed
For the soup:
3 slices bacon, diced
1 large green pepper, chopped
1 large onion, chopped
2 cloves garlic, finely chopped
1/2 cup diced celery
3 cups chopped canned tomatoes
1 1/2 cups sliced okra ( frozen will do if frsh is not available)
1 cup whole kernel corn
1 1/2 lbs. Andouille sausage (or any good smoked sausage)
1 tsp dried thyme
1/4 cup chopped fresh parsley
1 tbsp Tabasco sauce
salt and fresh ground pepper to taste
I tbsp file' gumbo powder
Now, lets cook!
To make the stock, combine all ingredients in a large kettle over medium heat and bring to
a boil. Reduce heat and simmer, loosely covered, for about 2 hours or until meat starts to
fall from the bones. Strain the stock and discard the vegetables. Cut the meat from the
bones in chunks and reserve stock and meat separately.In a large dutch oven or soup
kettle, sautee the bacon, green pepper, onion, garlic and celery until the vegetables are
tender, about 10 minutes. Remove any excess bacon fat. Add the reserved stock, tomatoes,
okra, corn , sausage, thyme and parsley and bring to a boil. Reduce heat and simmer about
20 minutes or until okra is tender. Stir in Tabasco sauce and the reserved turkey meat..
Season with salt and fresh ground pepper to taste, remove from heat and let stand for 1
hour to allow flavors to blend.(May be made ahead up to this point and refrigerated or
frozen). T o serve, reheat the soup to just below simmering and stir in the file'
powder(do not allow the soup to boil after the file' has been added). Serve the gumbo in
large shallow bowls surrounding mounds of steamed rice and garnished with a sprinling of
fresh chopped parsley. Serve with plenty of crusty sourdough bread for dipping. Keep this
on hand for a quick supper to serve to unexpected guests or after busy days of holiday
shopping. Everyone will love it!
Warmest regards,
Chef John
The following recipe deals
with a unique method for cooking poultry developed by the chinese. It insures especially
succulent , full flavored and smooth textured flesh every time. STEEPING is the gentle way
to poach poultry. In this classic chinese cooking method, poultry is cooked in a tightly
covered pan of very hot liquid with little or no direct heat from the stove. The poultry
gently steeps in the residual heat sealing in all the moistness and flavor generally
diminished with conventional cooking methods. The technique is simple, if you can boil
water you will have no difficulty at all. This method works especially well with chicken
or turkey and all though it takes some time, it requires little or no effort. It will
provide you with moist, tasty meat that can be served warm or cold or as a base in many
delicious recipes, not to mention the delicate stock remaining for use in soups and
sauces. Try this out this method for a delicious Steeped Turkey Breast
..................... ( A large turkey breast needs some direct heat before steeping. A 2
1/2 to 3 lb fryer or boneless chicken breasts or chicken pieces should be brought to a
rapid boil, tightly covered, removed from direct heat and allowed to cool completely in
the pot. NO PEEKING! You will need:
1 turkey breast half ( 2 1/2 to 3 lbs.)
1 large carrot cut in half
1 large onion cut in half
2 ribs of celery
3 or 4 fresh parsley sprigs
Place the turkey breast and vegetables in a 6 to 8 qts. pan. Pour in enough cold water to
cover the turkey by 1 to 2 inches. Lift the turkey out and set aside. Cover the pan and
bring to a rolling boil over high heat. Carefully add turkey to the boiling water, recover
and immediately turn heat to very low. Simmer for 15 minutes. Remove from heat (NO
PEEKING...do not uncover) and allow to steep until completely cool. Remember, the turkey
will continue to cook in the residual heat if you do not uncover the pan until it is
completely cooled. This will result in a moist, delicious breast of turkey that you can
slice and serve cold, make sandwiches or use in many different recipes. Let your
imagination take over .
You will need;
3 to 4 lbs. chicken pieces
3/4 cup flour
1/3 cup vegetable oil
1 large onion, diced
1 large bell pepper, cut into strips
1 clove garlic, minced
1/2 cup chicken stock
1 can (16 oz) stewed tomatoes
3/4 cup dry red wine
1 can (16 oz) medium, pitted black olives
1 tsp thyme
12 large mushroom caps
2 tbsp butter or margarine
3/4 cup toasted, seasoned coutons
chopped parsley for garnish
Heat vegetable oil in large skillet. Dredge chicken pieces in flour and sautee in hot oil
until golden brown on all sides. Reduce heat, add garlic, onion and bell pepper and sautee 10 minutes longer or until vegetables are crisp/tender. Add chicken stock, tomatoes, olives and seasonings. Cover and simmer 30 minutes. Add red wine and simmer an additional 30 minutes or until chicken is fork tender. Remove chicken to a hot platter and keep warm. Reserve pan juices. Sautee mushroom caps and croutons
quickly in the butter and distribute evenly over the chicken. Garnish with chopped parsley and pour pan juices over all. Serve on a bed of cooked white rice or buttered egg noodles. Accompany this dish with a fresh fruit compote or vegetable medely and some hot, buttered dinner rolls for a meal that's sure to please everyone. Cook it for someone you love!
You will need;
1 lb. potatoes, peeled and quartered
3 peeled onions, 1 whole and 2 chopped
6 tbsp butter
1/2 cup warm milk
salt and pepper to taste
1/2 cup chopped mushrooms
1 tbsp flour
1 1/4 cup turkey or chicken stock
1 can (14 oz) whole kernal corn, drained
2 tbsp milk
3 cups diced cooked turkey
2 tbsp chopped parsley
Now, let's cook!
Preheat oven to 400 degrees. Boil potatoes with 1 whole onion. Cook for 15 to 20 or until potatoes are tender. Remove onion; drain potatoes and mash them. Beat in2 tbsp butter and enough warm milk(about 1/4 cup) to make a soft mixture without being too runny. Season with salt and pepper and set aside. Melt 2 to 3 tbsp butter in large skillet and sautee chopped onions for 3 minutes. add mushrooms and corn and sautee
3 minutes longer. Whisk in the flour. When the mixture is blended, whisk in the stock and the chopped parsley. Season with salt and pepper and bring mixture to a boil, reduce heat and simmer 3 to 4 minutes. Add diced turkey. Stir in 2 tbsp milk and transfer mixture to oven proof baking dish. Spread mashed potatoes over the top of the dish and smooth with a knife. Score potatoes with fork and dot with remaing butter. Bake 20 to 30 minutes or until potatoes are crisp and golden brown. Serves 4 to 6
Our next recipe is East Indian in flavor. The curry powder and spices give the turkey a taste I know you're going to love.
You will need;
3 1/2 cups diced, cooked turkey
1/4 cup butter
1 clove of garlic, peeled and crushed
1/2 tsp fresh ginger root
1 onion, chopped
1 tbsp flour
1 tbsp curry powder
1 cup chicken stock
1 tbsp tomato paste
1 small, sweet apple, peeled cored and chopped
1/4 cup raisins
Pinch of sugar
Salt and pepper to taste
1/4 cup shredded, toasted coconut for garnish
Juice of 1/2 fresh lemon
Now, let's cook!
Combine turkey and lemon juice in bowl, set aside. Melt butter in large saucepan. Add garlic, ginger, onion, flour and curry powder. Sautee, stirring constantly, 3 to 4 minutes. Stir in chicken stock and bring to a boil. Reduce heat and add tomato paste, apple, raisins, surgar, salt and pepper. Cover and simmer for 15 minutes. Stir turkey into saucepan and simmer 10 minutes longer. Remove from heat and serve over cooked white rice. Generously sprinkle with toasted coconut.
Serves 4 to 6
This entree has been very popular at several restaurants when I featured it on the menu. It is easy to prepare and adds an exotic touch to any table. Story has it the name does not come from the sea captain who brought the recipe to our shores, but from the Indian officer who first introduced it to him. I'm sure you will enjoy my version of this dish.
COUNTRY CAPTAIN (East India Chicken Curry)
You will need;
3 1/2 to 4 lb. fryer, cut into pieces
1/2 cup seasoned flour
1/4 cup butter
1/2 cup finely diced onion
1 large garlic clove, minced
3/4 cup chopped bell pepper
2 1/2 tsp curry powder
1/2 tsp thyme
2 1/2 cups canned diced tomatoes
1/4 cup currants
1/4 cup slivered almonds, toasted
toasted shredded coconut for garnish
Now, let's cook !
Melt butter in a large dutch oven over medium heat. Coat chicken pieces in the seasoned
flour and brown evenly on all sides. Remove, drain and arrange in a large baking dish. Set
aside and preheat ove to 350 degrees. Add garlic, onions and bell peppers to the dutch
oven and sautee in the pan juices until golden. Add diced tomatoes, curry powder and thyme
and simmeruntil pan is deglazed. Pour this sauce over the chicken and bake, uncovered
about 35 minutes or until chicken is tender.
Mix in the currants and almonds and continue to bake 10 minutes longer. Sprinkle with
toasted coconut and serve over steamed white rice. Served with a chilled tropical fruit
salad and warm pita bread makes a wonderful Sunday dinner !
Serves 4...(This recipe can be multiplied easily and is great for Holiday entertaining)
This is what you will need initially;
Three 5 lb, bags of frozen chicken wings
Lawrey's garlic salt
1 bottle of Kikkoman teriyaki sauce
1 6 oz bottle of Frank's hot sauce
1/4 lb. butter
1 16 oz can of crushed pineapple
1/4 cup brown sugar
1/2 cup honey
Tony's Creole Seasoning, available in any supermarket
1 bottle of Bull's Eye BBQ sauce
Now, let's cook;
First, assemble all ingerdients so they are handily available. You will need 2 large
cookie sheets, a shallow baking pan and 2 large skillets. Place a 5 lb. bag of wings on
each cookie sheet , season with the Lawrey's and bake them in a 350 degree oven until
done, about 20-25 minutes. Set aside. Place the last bag of chicken wings in a large bowl
and pour in the teriyaki sauce, a generouse sprinkling of Lawrey's, 1/4 cup brown sugar
and the juice from the crushed pineapple. After marinating in this mixture for 15 minutes
place the wings and marinade in the baking pan. Sprinkle all over with the crushed
pineapple and bake until done. Keep warm. At this point, these are ready for serving.
Teriyaki Chicken Wings at their best !
Next, we will prepare my Ragin' Cajun BBQ Wings. Take 5 lbs. of cooked chicken wings and
place them in a large skillet over medium heat. Season generously with Tony's Creole
Seasoning, pour in the bottle of BBQ sauce and the honey and heat through. Set aside and
keep warm.
Next, are the Buffalo Hot wings. In the second large skillet melt the butter and add the
remaining 5 lbs. of cooked chicken wings. Season generously with Tony's Creole
seasoning, add the bottle of Frank's hot sauce and heat through, tossing to coat
thoroughly. Set aside and keep warm
You now have 3 different varieties of chicken wings for your guests. Transfer to warm
platters and serve with plenty of fresh celery sticks and Bleu cheese dressing for
dipping.
Serves 20
Hello again. As I've stated several times before,
there are as many different recipes for Gumbo as there are cooks in New Orleans. This
popular dish gets it name from "gombo", the African word for okra - the
vegetable this dish was originally based on. Chef Gary Rousseau, a dear friend of mine is
a true Cajun in heritage and spirit. His
families recipe for this dish is rich and hearty, with a flavor you'll never forget.
Remember to cook it for someone you love!!!
CHEF GARY'S CHICKEN GUMBO
You will need;
1/2 cup oil
1 2 1/2 to 3 lb. chicken cut into 6 to eight pieces
1 cup flour
2 resh green chiles, finely chopped
1 large onion, finely chopped
1 large green pepper, roughly chopped
3 stalks celery, finely chopped
2 cloves garlic, minced
8-oz smoked sausage, diced (andouille preferred)
4-oz lean smoked ham, diced fine (tasso preferred)
4 cups chicken stock or broth
1 bay leaf
1 tsp Tabasco sauce
1/4 tsp each, Black pepper, white pepper and cayenne pepper
salt to taste
6-oz fresh okra, trimmed
Now, let's cook !
Heat the oil in a large, deep skillet (cast iron is best) and brown the chicken on all
sides, 3 to 4 pieces at a time. Transfer the chicken as it is browned, to a plate and set
aside. The next step requires some attention. Add the flour to the pan and cook over a
very low heat for about 30 minutes. Stir constantly until the flour turns a rich, dark
brown. It is a good idea to take the pan off the heat occasionally, so that the flour does
not burn. BE CAREFUL not to splash any of the roux on to you, it will burn you severely !
Add the garlic, chiles, onion, bell pepper, celery, sausage and ham to the roux and cook
for about 5 minutes over very low heat, stirring contuously. Pour in the stock and stir
well. Add the bay leaf, Tabasco and spices and bring to a boil. Reduce heat and carefully
return the chicken to the pan. Cover and continue to cook for 30 to 35 minutes or until
chicken is tender. Cut each okra into 2-3 pieces. If okra is small, leave whole. Add to
the chicken and cook for another 10 to 15 minutes. Remove bay leaf and serve Gumbo over
hot, steamed rice. With thick sliced sourdough bread and a crisp green salad, this recipe
provides 4 to 6 servings. Your family will love it !
Brunswick stew is a Southern specialty that has
almost as many variations as gumbo. Traditionaly made with a combination of squirrel and
pork, chicken has replaced the squirrel in most recipes today. Try serving this with fresh
cornbread or hot buttermilk biscuits. Your family will love it!
BRUNSWICK STEW
You will need;
3 lbs. frying chicken pieces
3 lbs. pork shoulder, trimmed of all excess fat and cut into 1 inch pieces.
1/4 cup oil
1 large onion, chopped
1 small bell pepper, chopped
2 stalks celery, chopped
3 cups diced tomatoes (use fresh tomatoes, peeled and seeded)
3 cups fresh lima beans
2 cups boiling water
3 cups whole kernal corn (cut fresh from the cob is best)
2 tsp Worcetershire sauce
1 1/2 cup toasted bread crumbs
1/2 tsp cayenne pepper
salt and pepper to taste
Now, let's cook!
Heat oil in a large dutch oven. Add chicken pieces and sautee until light brown. Remove
chicken and set aside. Add pork to the pan and brown thoroughly.
Remove pork with a slotted spoon and sat aside. Drain off all but about 2 tbsp of oil
and add the onion, bell pepper and celery. Cook vegetables until crisp/tender and add the
chicken and pork back into the pan. Pour in the tomatoes, lima beans, boiling water and
seasonings. Cover tightly and simmer until chicken and pork are fork tender. Add the corn
and continue to simmer an additional 20 minutes. Remove from heat, adjust with salt and
pepper to taste. Stir in worcestershire sauce and bread crumbs and let stand for 10
minutes. Serves 8. Add a fresh cucumber and tomato salad and you have a wonderful, warm,
satisfying meal on a cold evening.
Remember to cook it for someone you love!
Warmest regards,
Chef John
Paella has gained the status of being Spain's unofficial National dish. It has many wonderful variations. Creole cookery is very rich in Spanish influences and old French Quarter Restaurants, known for their Creole dishes, serve this variation adapted from the Spanish classic. It will add a unique and exotic flavor to your Sunday dinner table. Your friends and family will love it !
You will need;
1 3 1/2 lb frying chicken, cut into serving pieces
1 1/2 lb shrimp, peeled and deviened (16 - 20 size is best)
1 lb smoked sausage, cut diagonally into 1/2-inch slices
1 large rock lobster tail, cooked, shelled and cut into pieces
12 small clams, in shells, scrubbed
1 cup olive oil
1/4 cup minced onion
1/4 cup coarsely chopped fresh parsley
2 cloves garlic, minced
3 ripe tomatoes, seeded and coarsely chopped
2 cups uncooked, long grained, white rice
1 qt hot chicken stock
1 cup fresh or frozen green peas
1 jar (7-oz) whole pimento
5 to 6 shreds saffron
1 1/2 tsp salt
Now, let's cook !
Heat oil in a large skillet. Add chicken and sausage and cook 10 minutes, turning chicken
to brown on all sides. Add onions and garlic and sautee 3 minutes longer.
Add salt, tomatoes, shrimp and clams, cover and cook 7 to 10 minutes or until clam shells
open. Remove clams and shrimp and keep warm. add rice, hot chicken stock,
peas, parsley and saffron. Mix well. Cover and cook, stirring occasionally, 25 to 30
minutes, or until rice is just tender. Mix in lobster meat, half of pimento, reserved
shrimp and clams in shells and heat until very hot. garnish with remaining pimento.
Serves 8 to 10. Serve this with a crisp green salad and hot sourdough bread for a Sunday
dinner your family and friends will want again !
"Dis Chicken a' la Creole is fixed dis easy way to help peoples who don' have time to cook, which mos' peoples like to do, including me."...Justin Wilson
Makes 6 servings
1/4 cup dried onions
1 tbsp dried green onions
1 tbsp dried parsley
1 tsp garlic powder
4 cups water or chicken stock
1 cup dry white wine
1 cup Rotel spiced tomatos
3 tbsp steak sauce
1 to 2 tsp louisiana Hot Sauce or 1/2 tsp cayenne pepper, as you like it
4 cups canned, peeled tomatos
4 cups boneless, boiled chicken pieces from a chicken boiled in water to cover.
1 tsp dried mint
Mix the onions, green onions, parsley and garlic powder with 2 cups of the water or chicken stock and set aside. Let this mixture soak for about 1 hour.
Meanwhile, combine the remaining water or stock, the wine, tomatos, steak sauce,hot sauce and peeled tomatos in a large pot and cook for about 30 minutes over a low fire.
Add the re-hydrated vegetables and liquid to the pot and stir well. Add the chicken and mint and stir well. Place the lid on the pot and cook over a low to med-low fire for1 to 1 1/2 hours. Serve over cooked rice.
JAPANESE FRIED CHICKEN
2 pounds chicken pieces -- (wings, legs, and thighs)
1 cup teriyaki sauce
1/2 cup flour -- for dredging
Salt
1 teaspoon freshly ground black pepper
1/2 cup canola oil
Place chicken in a shallow microwave-safe container. Pour the teriyaki sauce
over the chicken. If you have time, marinate, turning once or twice, for
about 30 minutes. Microwave on high for 3 minutes.
Combine the flour, salt, and pepper in a plastic container with a lid. Add
the chicken, cover, and shake to coat thoroughly.
Heat oil in a nonstick frying pan over high heat. Add the chicken pieces and
cook, turning frequently, until brown and crisp, 8 to 10 minutes or until
done. Drain on paper towels. Yield: about 4 servings.
(from A Man And His Pan by John Boswell)
Per Serving: 693 Calories; 51g Fat (66.1% calories from fat); 35g
Protein;
24g Carbohydrate; 1g Dietary Fiber; 141mg Cholesterol; 2870mg Sodium.
Exchanges: 1 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 7 1/2 Fat.
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