03/03/2008


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ROASTED HALIBUT AND ONIONS

3 medium purple onions -- sliced
1 tablespoon olive oil
2 teaspoons dried oregano
1 tablespoon balsamic vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 halibut steaks about 3/4" thick each

Combine first 3 ingredients in a 13- x 9- x 2-inch baking dish; toss to
coat. Bake, uncovered at 400 degrees F. for 35 minutes, stirring
occasionally. Add vinegar and next 3 ingredients; stir well. Add halibut
steaks to onion mixture; spoon onion mixture evenly over each steak. Bake an
additional 10 minutes or until fish flakes easily when tested with a fork.
Transfer steaks to a serving platter; top evenly with onion mixture. Yield
4 servings.

(from Cooking Light)

Per serving: 191 Calories (kcal); 6g Total Fat; (29% calories from fat); 25g
Protein; 8g Carbohydrate; 36mg Cholesterol; 197mg Sodium; 2g Fiber
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates

 

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